Presence. Embodiment. Empowerment.

Reclamation!

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Mindfulness, Somatic Counseling & Mentoring

1:1 Support and group programs for women who want to heal trauma, cultivate presence and embodiment, and reclaim their intrinsic pleasure, Magic and vitality!

Whether you’re recovering from unhealthy & dysfunctional relationships, have been impacted by intimate or sexual trauma, want to stay present and connected in the face of overwhelm, anxiety or big emotions, or are learning to embody your NO and savor your YES, I will help you learn to show up for life, in a body that feels safe and secure, reclaiming your presence, your pleasure, your vitality, and your power!

Schedule a free consultation

LIVE EACH MOMENT, Fully Present!

It may feel like anxiety, overwhelm, fear or pain have taken control of your life and that you need to check out, mask or self medicate in order to feel “okay.” But it is totally possible to cultivate a life in which you are able show up for the joys as equally as the sorrows, and in which you feel a sense of ease, resilience and steady emotional capacity.

CULTIVATE Embodied Awareness!

Because of physical, emotional or sexual trauma you may often feel shut down, checked out, disembodied or disconnected. But by learning to show up for the present moment in a way that feels safe and secure, you can inhabit your life with a sense of embodied awareness and reconnect with your desire, pleasure and aliveness - living a vital, sensual life, just as you are.

LIVE AN Empowered life, ON YOUR OWN TERMS!

This is the time for your Wild Reclamation!

Whether you are reclaiming your body, your voice, your sovereign choices, your pleasure, your freedom, your sensuality, or your vitality, this is a journey of coming home to and claiming yourself, of reconnecting with your intrinsic wildness, of reveling in your pleasure and learning to live a life of embodied aliveness!

The dysfunction or traumas of your life, or the fear of not being accepted and loved have caused you to abandon yourself, “fix” yourself, strive for perfection and do all manner of things that only further disconnect you from you. But you are inherently good and worthy, even if you stop people pleasing, living up to other’s expectation, overriding your own boundaries, or worse, aren’t perfect. Because this is your life, your body, and YOU get to decide what is true for you!

let’s work together!

1:1 Sessions, Mentoring or Group Programs…

To cultivate Embodiment, awareness and presence, support deeper individual growth, and to catalyze connection, reclamation and empowerment!
Schedule a free Consultation

Hi there, I’m Nichole,

A student of magic, the mystery and wild reclamation. An Artist, facilitator, and Somatic Practitioner. A meditator, healer, and a dancer in the holy fire! 

I am super excited about helping women cultivate presence and heal trauma so they can so they trade in their shame for a sense of magic, pleasure and aliveness. Whether you are here to unhook from codependence & dysfunctional relationships, say goodbye to perfectionism & people pleasing, learn to set healthy & self caring boundaries, or are sexually shut down, it is important to remember, all of these behaviors are rooted in trauma. Whether you are a survivor of sexual trauma, grew up in a dysfunctional family or were taught by religious culture to be a “good girl”, I will help you identify and heal the wounds that have caused you to rely on old survival strategies and are keeping you from living a present, embodied and empowered life.

But were are going to do it a little differently than traditional talk therapy.

We will laugh a lot, and you will probably cry. We will possibly dance, make some art, and get really curious and creative together. And we may even go out into the woods and commune with nature (I know that sounds cheesy but WOW is it healing). No matter what we do, the journey and destination are one in the same… radical self-discovery and wild reclamation.

You will learn to be present with the joys of your life as equally as the sorrows. Where you once felt shame or disconnection, you will learn to feel safe in your body, reconnect with your creativity, and reawaken your pleasure and desire. By asking deeper questions and opening to deeper answers, you will learn to occupy the ground you stand on with a sense of ease, and ultimately, come home to what is true for you.

My commitment to you is to show up fully for you as an ally, co-creator and guide. You bring what is true for you and I’ll bring honest reflection, compassion, and wit. I will see you and support you every step of the way.

About Nichole

By Showing up instead of checking out….


By getting to know and feel what is real and true for you…

By cultivating presence and self awareness

by learning to embody your experience in a way that feels safe, alive and connected…

By making bold and intentional choices that honor your boundaries and inner wisdom…

by taking radical responsibility for your own happiness…

And by reawakening your experience of pleasure and desire…

you can live a vital, empowered and authentic life, of your own choosing!

you Are Ready to show Up fully For your life!

 This work is for you if you:
  • Are ready to say NO to unhealthy relationships, dysfunction and drama. And say YES to healthy, mutual and equitable relationships.

  • Want to be present for life. Distracting and checking out just aren’t serving you anymore.

  • Are finally ready to start accepting yourself as you are!

  • See that doing all the emotional labor is exhausting and depleting you, and you want to learn to set clear and healthy and boundaries.

  • Are ready to stop abandoning yourself and people-pleasing, and show up fully for your own happiness.

  • Want to know (and feel) what you actually feel.

  • Are ready to take full responsibility for your participation in unhealthy dynamics and make meaningful change.

  • Are no longer willing to let your past trauma run the show.

Learn more

Podcast Appearances

HEALING OUT LOUD PODCAST:  
MINDFULNESS & CHRONIC ILLNESS


FINANCIAL FINESSE PODCAST: 
How to CALM YOUR MIND AND LIVE MORE FULLY


HEALTH IN THE DETAILS Podcast:
Unpacking Codependency & empowerment

NOURISH Podcast: 
How to Navigate Intergenerational Pain and trauma

Unhooked podcast:
Meditation and Recovery from codependence

 Power in being Present

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