Mindfulness & Wellness Resources
Cultivating a mindfulness practice and healing trauma are two parts of living a healthy, happy and balanced life. As a member of a diverse community of healers and health practitioners, I am happy to recommend the following resources
and wellness providers...
MINDFULNESS RESOURCES
These are some excellent secular and Buddhist mindfulness resources... some of the best in the west...
UCSF/Osher Center for Integrative Medicine, MBSR and Mindfulness
East bay Meditation Center, https://eastbaymeditation.org/
UCLA/ Mindful Awareness Research Center, marc.ucla.edu/
Center for Mindfulness, UMASS Medical School, www.umassmed.edu/cfm/
Insight Meditation Society, www.dharma.org/
Spirit Rock Meditation Center, https://www.spiritrock.org/
WELLNESS RESOURCES
These are some of my favorite West Coast healers, practitioners and service providers... They are great people, doing good work in the world....
Yoga
Djuna Yoga
Body work San Francisco Bay Area
Jamie Bender LACAcupuncture, Herbal Medicine, Nutritional Consulting, Neuromuscular Therapy
www.steppingintowellness.org
Shana Walt- Cranial Sacral Therapy, Neuromuscular Therapy, Massage
https://www.awaken2bodywork.com/
Psychotherapy, San Francisco Bay Area
Lisa Petras MFT, Individual and couples therapy, and supervision/consultation
http://lisapetrastherapy.com/
Alexander Warnow MFT, www.xyCounseling.com
Holistic Business Coaches
Alicia Jabbar, aliciajabbar.com
Julie Wolk, www.juliewolkcoaching.com
Neurofeedback
Sarah Baayen, www.neurobalance.life
Ayurvedic Medicine
Healing Arts Centers
Massage
Chiropractic, San Francisco Bay Area
Dr. Ashyanna Keli Rodriguez, Holistic Chiropractor at The Central Body, www.thecentralbody.com
Financial Wellness
Adam Koren, http://adamkoren.com/
Acupuncture, San Francisco Bay Area
Marny Culpepper LAC, Culpepper Acupuncture, http://www.culpepperacupuncture.com/
Timothy Asher LAC, http://timothyasher.com/
