Welcome to Module 1 Getting Present, in your body, heart and mind Introduction Video Breath and Body Awareness Guided Meditation Video Guided Intuitive Movement Practice Video Module 1 PDF’s and Worksheets Mindfulness and Nervous System Regulation Practices PDF Emotions and Body Sensations PDF About Mindfulness, the Nervous System and Healing PDF Visions and Intentions Worksheet PDF Module 1 weekly check in worksheet Click here for… Module 2 Module 2