Welcome to module 5

Exploring your shadow and healing shame

Video to introduce concept

Guided Meditation Video

Mindfulness and Nervous System Regulation Practices

Shadow Work and Healing Shame Journaling Worksheet

module 5 pdf’s and worksheets

Turning Toward Shame Short Reading

Weekly Check-in Worksheet

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Module 6

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Module 4

✨🌟Weekly Inspirational Post!✨🌟 I'd love to hear what's inspiring you... Send me your favorite memes, quotes or inspiring videos and l'Il post them in the coming weeks!
@jaimebhaas
@untamedhero
@michellcclark
@the.holitsic.psychologist
@lim

When I lived in the San Francisco Bay area, though my life was amazing and expansive in so many ways, it was also really overwhelming, I was exhausted all the time. I remember praying every day for a simple, easeful life. A life in which I could grow

#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wisewomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomenempo

#womensempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wisewomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomenempo

#womensempowerment#womenempoweringwomen
#wildwomen
#wisewomen
#empoweringwomen
#empoweredwomen
#empoweredwoman
#empoweredwomenempowerwomen
#womensupportingwomen
#mindful

✨🌟Weekly Inspirational Post!✨🌟 I'd love to hear what's inspiring you... Send me your favorite memes, quotes or inspiring videos and I'II post them in the coming weeks!
@alignwithalison
@womensright_news

Nichole Proffitt

Mindfulness, Somatic Counseling & Coaching

ready to schedule

A free

consultation?