Module 4, Compassion Meditation Previous Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Next Acceptance Practice You Might Also Like Breathe and Body Awareness Guide Video Open Awareness Guided Meditation Expansion and Movement Contraction Meditation Module 7 Intro Video: Agency, Accountability, and taking radical responsibility for your own happiness Intro Video: Additional Thoughts
Module 4, Compassion Meditation Previous Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Next Acceptance Practice You Might Also Like Breathe and Body Awareness Guide Video Open Awareness Guided Meditation Expansion and Movement Contraction Meditation Module 7 Intro Video: Agency, Accountability, and taking radical responsibility for your own happiness Intro Video: Additional Thoughts