Module 1, Introduction Video: Getting Present, In your Body, Heart and Mind Previous Breathe and Body Awareness Guide Video You Might Also Like Expansion and Movement Contraction Meditation Breathe and Body Awareness Guide Video Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Guided Meditation Module 4 Introduction Video: Cultivating Acceptance, Compassion and Forgiveness
Module 1, Introduction Video: Getting Present, In your Body, Heart and Mind Previous Breathe and Body Awareness Guide Video You Might Also Like Expansion and Movement Contraction Meditation Breathe and Body Awareness Guide Video Module 5 Intro Video: EXPLORING YOUR SHADOW AND HEALING SHAME Guided Meditation Module 4 Introduction Video: Cultivating Acceptance, Compassion and Forgiveness