Module 1, Introduction Video: Getting Present, In your Body, Heart and Mind Next Breathe and Body Awareness Guide Video You Might Also Like Desire, Longing, and Vision Guided Meditation and Visualization Module 7 Intro Video: Agency, Accountability, and taking radical responsibility for your own happiness Module 10 guided meditation / visualization/: Embodying your power by being fully present Expansion and Movement Contraction Meditation Shame and Compassion Meditation
Module 1, Introduction Video: Getting Present, In your Body, Heart and Mind Next Breathe and Body Awareness Guide Video You Might Also Like Desire, Longing, and Vision Guided Meditation and Visualization Module 7 Intro Video: Agency, Accountability, and taking radical responsibility for your own happiness Module 10 guided meditation / visualization/: Embodying your power by being fully present Expansion and Movement Contraction Meditation Shame and Compassion Meditation